Nutrient Comparison: Cooked Frozen Edamame VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Edamame has 4.8 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B9, 9.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Prepared Frozen Edamame.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Prepared Frozen Edamame as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Edamame has 3.9 times more Calcium, 19.2 times more Copper, 7.1 times more Iron, 7.1 times more Magnesium, 7.8 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 8.1 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Water than Prepared Frozen Edamame.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Prepared Frozen Edamame as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 5.3 times more Energy, 11.6 times more Fat, 2.1 times more Omega 3, 35.8 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 6.5 times more Protein than Boiled Cauliflower.
- Both Cooked Frozen Edamame and Boiled Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6