Comparing Nutrients in 1 pound Boiled Eggplant with Salt VS Boiled Dandelion Greens with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Eggplant with Salt	9%	5%	86%
Boiled Dandelion Greens with Salt	21%	14%	65%

Macro Nutrients

	Boiled Eggplant with Salt	Boiled Dandelion Greens with Salt	Recommended Dietary Allowance
Energy	5.16% 150kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	22.3% 29g	130g per day for Men 19-50 years
Sugars	20% 14.5g	10% 7.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	34.6% 13g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Boiled Eggplant with Salt	Boiled Dandelion Greens with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	366% 3298μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	91% 81.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	1357% 1628μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Eggplant with Salt	Boiled Dandelion Greens with Salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	84.7% 1270mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	11% 407g	11% 407g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Dandelion Greens with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Boiled Dandelion Greens with Salt:

• 1 lb of Boiled and Drained Dandelion Greens with Salt contains 363.5 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 13.8 times more Vitamin C, 1.5 times more Vitamin E and 123.8 times more Vitamin K than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Boiled Dandelion Greens with Salt:

• 1 lb of Boiled and Drained Dandelion Greens with Salt contains 23.3 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Dandelion Greens with Salt contain similar levels of Sodium and Water per one pound.
• 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Eggplant with Salt has 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Dandelion Greens with Salt.
• While 1 lb of Boiled and Drained Dandelion Greens with Salt contains 2.4 times more Protein than Boiled and Drained Eggplant with Salt.
• Both Boiled Eggplant with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one pound.