Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Dandelion Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant with Salt versus 1 kg of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant with Salt vs Boiled Dandelion Greens with Salt:
- 1 kg of Boiled and Drained Dandelion Greens with Salt contains 363.5 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 13.8 times more Vitamin C, 1.5 times more Vitamin E and 123.8 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant with Salt vs Boiled Dandelion Greens with Salt:
- 1 kg of Boiled and Drained Dandelion Greens with Salt contains 23.3 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Dandelion Greens with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant with Salt has 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 2.4 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one kilogram.