Comparing Nutrients in 1 pound Eppaw VS Canned Pickled Beets with Liquids

Macros Ratio

	Protein	Fat	Carbs
Eppaw	11%	10%	79%
Canned Pickled Beets with Liquids	5%	1%	94%

Macro Nutrients

	Eppaw	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Energy	23.5% 680kcal	10% 295kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.55% 3.63g	38g per day for Men 19-50 years
Protein	37.3% 21g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Eppaw	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	7.1% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Eppaw	Canned Pickled Beets with Liquids	Recommended Dietary Allowance
Calcium	50% 499mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	216% 4.96mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	7.36% 272g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Eppaw VS Canned Pickled Beets with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Eppaw vs Canned Pickled Beets with Liquids:

• 1 pound of Eppaw has 11 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Pickled Beets with Liquids.
• Both Eppaw and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
• Both Raw Eppaw as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Eppaw vs Canned Pickled Beets with Liquids:

• 1 pound of Eppaw has 10 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 9.7 times more Phosphorus, 3 times more Potassium and 4.4 times more Zinc than Canned Pickled Beets with Liquids.
• While 1 lb of Canned Pickled Beets Solids and Liquids contains 12.4 times more Sodium and 1.4 times more Water than Raw Eppaw.
• 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
• Both Raw Eppaw as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Eppaw has 2.3 times more Energy, 1.9 times more Carbohydrate and 5.8 times more Protein than Canned Pickled Beets with Liquids.
• 1 pound of Canned Pickled Beets with Liquids provide inadequate amounts of Protein