Nutrient Comparison: Bulb Fennel VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulb Fennel vs Boiled Cauliflower:
- 1 pound of Bulb Fennel has 48 times more Vitamin A, 1.6 times more Vitamin B3, 8.3 times more Vitamin E and 4.6 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Bulb Fennel.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Bulb Fennel as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulb Fennel vs Boiled Cauliflower:
- 1 pound of Bulb Fennel has 3.1 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Sodium than Boiled Cauliflower.
- Both Bulb Fennel and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Bulb Fennel as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulb Fennel has 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3 and 1.5 times more Protein than Raw Bulb Fennel.
- 1 pound of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.