Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- Both George Weston Bakeries, Thomas English Muffins and Raw Navel Oranges have similar amounts of vitamins per 1 lb
- Both George Weston Bakeries, Thomas English Muffins and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 4.7 times more Energy, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein