Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Navel Oranges
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Navel Oranges
204g
George Weston Bakeries, Thomas English Muffins have 4.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Navel Oranges?
George Weston Bakeries, Thomas English Muffins VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Navel Oranges?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A and 4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
100 calories of George Weston Bakeries, Thomas English Muffins have 2.3 times more Iron and 72.9 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Navel Oranges contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 1.9 times more Omega 3, 7.7 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6