Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- Both George Weston Bakeries, Thomas English Muffins and Raw Navel Oranges have similar amounts of vitamins per 14 oz
- Both George Weston Bakeries, Thomas English Muffins and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 4.7 times more Energy, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein