Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Navel Oranges
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Navel Oranges
612g
George Weston Bakeries, Thomas English Muffins have 4.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Navel Oranges?
George Weston Bakeries, Thomas English Muffins VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Navel Oranges?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A and 4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.3 times more Iron and 72.9 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Navel Oranges contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.9 times more Omega 3, 7.7 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6