Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Raw Navel Oranges have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
George Weston Bakeries, Thomas English Muffins have 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Thomas English Muffins have 4.7 times more Energy, 12 times more Fat, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Raw Navel Oranges.
Both George Weston Bakeries, Thomas English Muffins as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.