Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- Both George Weston Bakeries, Thomas English Muffins and Raw Navel Oranges have similar amounts of vitamins per 5 oz
- Both George Weston Bakeries, Thomas English Muffins and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Navel Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 4.7 times more Energy, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein