Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- Both George Weston Bakeries, Thomas English Muffins and Raw Navel Oranges have similar amounts of vitamins per 100 g
- Both George Weston Bakeries, Thomas English Muffins and Navel Oranges provide similar amounts of Vitamin B9 per 100 grams.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Navel Oranges:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 4.2 times more Calcium, 10.8 times more Iron and 345 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 4.7 times more Energy, 8.8 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 8.8 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein