Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Garden Cress with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd with Salt versus 1 lb of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd with Salt vs Boiled Garden Cress with Salt:
- 1 pound of Boiled Dishcloth Gourd with Salt has 3.1 times more Vitamin B5 than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 225.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd with Salt vs Boiled Garden Cress with Salt:
- 1 pound of Boiled Dishcloth Gourd with Salt has 1.3 times more Potassium than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 6.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Garden Cress with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd with Salt has 3.6 times more Carbohydrate, 1.7 times more Sugars and 4.1 times more Fiber than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 2.9 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one pound.