Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans with Salt vs Tomato Paste:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 3.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans with Salt vs Tomato Paste:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 4 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.6 times more Copper, 3.9 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Tomato Paste contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.6 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.