Nutrient Comparison: Boiled Hyacinth-Young beans VS Boiled White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans versus 1 lb of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Boiled White Gourd-flowered :
- 1 pound of Boiled Hyacinth-Young beans has 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3 and 11.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Boiled White Gourd-flowered :
- 1 pound of Boiled Hyacinth-Young beans has 1.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 1.8 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled White Gourd-flowered contain similar levels of Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth-Young beans has 2.5 times more Carbohydrate and 4.9 times more Protein than Boiled White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in one pound.