Nutrient Comparison: Boiled Hyacinth-Young beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Hyacinth-Young beans has 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Hyacinth-Young beans has 2.7 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 149 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth-Young beans has 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans provide inadequate amounts of Energy