Nutrient Comparison: Boiled Potherb Jute with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Potherb Jute with Salt has more Vitamin A, 9.1 times more Vitamin B2, 1.9 times more Vitamin B6, 11.6 times more Vitamin B9, 2.6 times more Vitamin C and 360 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B3 and 7.7 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Potherb Jute with Salt has 42.2 times more Calcium, 9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 49.4 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Baked Potato Flesh contain similar levels of Copper and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Potherb Jute with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potherb Jute with Salt has 1.3 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.5 times more Energy, 3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- 1 pound of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.