Nutrient Comparison: Boiled Potherb Jute with Salt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute with Salt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute with Salt vs Baked Potato Skin:
- 1 pound of Boiled Potherb Jute with Salt has 259 times more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B9, 2.4 times more Vitamin C and 63.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 11.9 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Baked Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute with Salt vs Baked Potato Skin:
- 1 pound of Boiled Potherb Jute with Salt has 6.2 times more Calcium, 1.4 times more Magnesium, 11.8 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.2 times more Copper, 2.2 times more Iron, 5 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Baked Potato Skin contain similar levels of Potassium per one pound.
- Both Boiled and Drained Potherb Jute with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 5.4 times more Energy, 6.3 times more Carbohydrate and 4 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.