Nutrient Comparison: Boiled Kale with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kale with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kale with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Kale with Salt has 2.6 times more Vitamin A, 1.2 times more Vitamin B2 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one pound.
- Both Boiled and Drained Kale with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kale with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Kale with Salt has 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 14.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Broccoli Spears contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kale with Salt has 2.6 times more Omega 3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Fiber than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Kale with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.