Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Boiled Potherb Jute with Salt:
- 1 pound of Cooked Frozen Kale with Salt has 2.4 times more Vitamin B5, 23 times more Vitamin E and 3.9 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Boiled Potherb Jute with Salt:
- 1 pound of Cooked Frozen Kale with Salt has 4.4 times more Manganese than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Potherb Jute with Salt contain similar levels of Sodium and Water per one pound.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale with Salt has 168 times more Omega 3 than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in one pound.