Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Kale with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Boiled Kale with Salt:
- Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Kale with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Frozen Kale with Salt and Boiled Kale with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Boiled Kale with Salt:
- Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Kale with Salt have similar amounts of minerals per 1 lb
- Both Cooked Frozen Kale with Salt and Boiled Kale with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one pound.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Kale with Salt have similar amounts of macro-nutrients per 1 lb
- Both Cooked Frozen Kale with Salt and Boiled Kale with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in one pound.