Cooked Frozen Kale With Salt VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Boiled Kale with Salt:
- 500 calories of Cooked Frozen Kale with Salt have 1.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled Kale with Salt.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Boiled Kale with Salt:
- 500 calories of Cooked Frozen Kale with Salt have 1.2 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium, 1.2 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Boiled Kale with Salt.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Kale with Salt have 1.2 times more Fat, 1.2 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Boiled Kale with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Kale with Salt offer comparable quantities of Energy per 500 calories.