Comparing Nutrients in 500 calories Boiled Kale with SaltVS Boiled Kohlrabi with Salt
Weight per 500 calories
Boiled Kale with Salt
1136g
Boiled Kohlrabi with Salt
1724g
Boiled Kale with Salt has 1.5 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Boiled Kohlrabi with Salt?
Boiled Kale With Salt VS Boiled Kohlrabi With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Boiled Kohlrabi with Salt:
500 calories of Boiled Kale with Salt have 48.1 times more Vitamin A, 4.6 times more Vitamin B2, 3.6 times more Vitamin B9, 2 times more Vitamin E and 2758.3 times more Vitamin K than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Boiled Kohlrabi with Salt:
500 calories of Boiled Kale with Salt have 4 times more Calcium, 1.4 times more Iron and 2.5 times more Manganese than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 3 times more Copper, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Kohlrabi with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 7.3 times more Fat, 7.8 times more Omega 3, 7.6 times more Omega 6 and 1.4 times more Fiber than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.9 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Kohlrabi with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6