Nutrient Comparison: Boiled Kale with Salt VS Boiled Kohlrabi with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale with Salt versus 7 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale with Salt vs Boiled Kohlrabi with Salt:
- 7 ounces of Boiled Kale with Salt have 73 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 5.4 times more Vitamin B9, 3.1 times more Vitamin E and 4185 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 2.4 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale with Salt vs Boiled Kohlrabi with Salt:
- 7 ounces of Boiled Kale with Salt have 6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 2 times more Copper and 2.4 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Kohlrabi with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale with Salt have 11.8 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Kale with Salt.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.