Nutrient Comparison: Boiled Kohlrabi with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi with Salt vs Frozen Carrots:
- 1 pound of Boiled Kohlrabi with Salt has 1.6 times more Vitamin B6 and 21.6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi with Salt vs Frozen Carrots:
- 1 pound of Boiled Kohlrabi with Salt has 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Calcium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Carrots contain similar levels of Iron, Manganese, Zinc and Water per one pound.
- Both Boiled and Drained Kohlrabi with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kohlrabi with Salt has 2.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Sugars and 3 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.