Nutrient Comparison: Boiled Kohlrabi with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi with Salt vs Tomato Paste:
- 1 pound of Boiled Kohlrabi with Salt has 2.5 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B6, 8.3 times more Vitamin E and 114 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi with Salt vs Tomato Paste:
- 1 pound of Boiled Kohlrabi with Salt has 4.4 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 6.6 times more Selenium and 2 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- 1 pound of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.8 times more Energy, 2.8 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 1 pound of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.