Nutrient Comparison: Boiled Lambsquarters with Salt VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters with Salt versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters with Salt vs Boiled Potherb Jute with Salt:
- 1 pound of Boiled Lambsquarters with Salt has 1.5 times more Vitamin A, 1.4 times more Vitamin B2 and 4.6 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 3.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one pound.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters with Salt vs Boiled Potherb Jute with Salt:
- 1 pound of Boiled Lambsquarters with Salt has 1.2 times more Calcium and 4.3 times more Manganese than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.3 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Potherb Jute with Salt contain similar levels of Sodium and Water per one pound.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lambsquarters with Salt has 16 times more Omega 3 than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.5 times more Carbohydrate than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in one pound.