Boiled Lambsquarters With Salt VS Boiled Potherb Jute With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Boiled Potherb Jute with Salt:
- 500 calories of Boiled Lambsquarters with Salt have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin C and 5.3 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 2.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Boiled Potherb Jute with Salt:
- 500 calories of Boiled Lambsquarters with Salt have 1.4 times more Calcium, 4.9 times more Manganese and 1.2 times more Sodium than Boiled Potherb Jute with Salt.
- While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 3.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Potherb Jute with Salt contain similar levels of Copper, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lambsquarters with Salt have 4 times more Fat, 18.5 times more Omega 3, 3.4 times more Omega 6 and 1.2 times more Fiber than Boiled Potherb Jute with Salt.
- While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6