Nutrient Comparison: Dried Leeks VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Potato Skin:
- 1 pound of Dried Leeks has 38.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 10.4 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Freeze-dried Leeks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Potato Skin:
- 1 pound of Dried Leeks has 12 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 4.4 times more Manganese, 9.1 times more Phosphorus, 5.8 times more Potassium, 19 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 41.6 times more Water than Freeze-dried Leeks.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 5.5 times more Energy, 21 times more Fat, 69.1 times more Omega 3, 14.7 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Fiber and 5.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6