Nutrient Comparison: Boiled Leeks with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks with Salt versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Leeks with Salt has more Vitamin A, 5 times more Vitamin E and 11 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Leeks with Salt has 2.3 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Copper, 2 times more Magnesium, 5.7 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Sodium and 6.7 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
- 1 pound of Boiled Leeks with Salt lack sufficient amounts of Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Leeks with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leeks with Salt has 3.7 times more Omega 3 and 7.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.2 times more Energy, 25.7 times more Fat, 40.1 times more Saturated Fat, 3.6 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Leeks with Salt.
- 1 pound of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.