Nutrient Comparison: Boiled Leeks VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 3.2 times more Vitamin A, 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 4.8 times more Vitamin C, 3.2 times more Vitamin E and 8.8 times more Vitamin K than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks vs Broccoli Raab:
- 1 pound of Boiled Leeks has 1.5 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Sodium and 12.8 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leeks has 2.7 times more Carbohydrate and 5.6 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.9 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.