Nutrient Comparison: Boiled Leeks VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks vs Lambsquarters:
- 1 lb of Raw Lambsquarters contains 14.1 times more Vitamin A, 6.2 times more Vitamin B1, 22 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B6 and 19 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Lambsquarters provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Leeks as well as Raw Lambsquarters have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks vs Lambsquarters:
- 1 lb of Raw Lambsquarters contains 10.3 times more Calcium, 4.7 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Sodium and 7.3 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Lambsquarters contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leeks has 1.8 times more Omega 3 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 4 times more Fiber and 5.2 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Lambsquarters offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.