Comparing Nutrients in 100 calories Boiled LeeksVS Lambsquarters
Weight per 100 calories
Boiled Leeks
323g
Lambsquarters
233g
Raw Lambsquarters have 1.4 times more energy per unit of mass than Boiled and Drained Leeks, which is low in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Lambsquarters?
Boiled Leeks VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Lambsquarters?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Lambsquarters:
100 kcal of Raw Lambsquarters contain 10.2 times more Vitamin A, 4.4 times more Vitamin B1, 15.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Lambsquarters provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Boiled and Drained Leeks as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Lambsquarters:
100 calories of Boiled Leeks have 1.3 times more Iron and 1.5 times more Water than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 7.4 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 5.3 times more Zinc than Boiled and Drained Leeks.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 5 times more Omega 6, 2.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leeks provide inadequate amounts of Omega 6