Nutrient Comparison: Romaine Lettuce VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Romaine Lettuce versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Romaine Lettuce vs Boiled Lotus Root:
- 1 pound of Romaine Lettuce has more Vitamin A, 6.7 times more Vitamin B2, 17 times more Vitamin B9 and 1025 times more Vitamin K than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Romaine Lettuce vs Boiled Lotus Root:
- 1 pound of Romaine Lettuce has 1.3 times more Calcium than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 4.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Sodium and 1.4 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Lotus Root contain similar levels of Iron and Water per one pound.
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Romaine Lettuce has 28.3 times more Omega 3 than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 3.9 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 pound of Romaine Lettuce provide inadequate amounts of Energy
- 1 pound of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in one pound.