Nutrient Comparison: Canned Young Lima Beans with Liquids VS Cooked Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Cooked Asparagus with Salt:
- 1 lb of Boiled and Drained Asparagus with Salt contains 6.3 times more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9, 5.2 times more Vitamin E and 14.1 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Cooked Asparagus with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Cooked Asparagus with Salt:
- 1 pound of Canned Young Lima Beans with Liquids has 1.2 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Asparagus with Salt.
- While 1 lb of Boiled and Drained Asparagus with Salt contains 5.5 times more Selenium and 60 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Cooked Asparagus with Salt contain similar levels of Copper, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids has 3.2 times more Energy, 1.6 times more Omega 3, 3.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Cooked Asparagus with Salt.
- 1 pound of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 6 in one pound.