Nutrient Comparison: Canned Young Lima Beans with Liquids VS Cooked Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids versus 100 g of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Cooked Asparagus with Salt:
- 100 g of Boiled and Drained Asparagus with Salt contain 6.3 times more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9, 5.2 times more Vitamin E and 14.1 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Cooked Asparagus with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Cooked Asparagus with Salt:
- 100 grams of Canned Young Lima Beans with Liquids have 1.2 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 5.5 times more Selenium and 60 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Cooked Asparagus with Salt contain similar levels of Copper, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Young Lima Beans with Liquids have 3.2 times more Energy, 1.6 times more Omega 3, 3.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Cooked Asparagus with Salt.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 6 in 100 grams.