Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Sprouted Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Boiled Sprouted Mung Beans with Salt:
- 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 6.3 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Boiled Sprouted Mung Beans with Salt:
- 1 pound of Canned Young Lima Beans with Liquids has 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 61.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Mung Beans with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids has 3.7 times more Energy, 5 times more Omega 3, 3.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Boiled Sprouted Mung Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 3.1 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in one pound.