Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Sprouted Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Boiled Sprouted Navy Beans with Salt:
- 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 13.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Canned Young Lima Beans with Liquids has 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 2.4 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 62.5 times more Sodium and 1.5 times more Zinc than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 6.6 times more Omega 3 and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.