Canned Young Lima Beans With Liquids VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Boiled Sprouted Navy Beans with Salt:
- 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 12 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Boiled Sprouted Navy Beans with Salt:
- 100 calories of Canned Young Lima Beans with Liquids have 1.9 times more Calcium, 1.7 times more Manganese and 2 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 56.9 times more Sodium and 1.4 times more Zinc than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 6 times more Omega 3 and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.