Nutrient Comparison: Boiled Young Lima Beans with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Young Lima Beans with Salt has more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 20.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Young Lima Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Young Lima Beans with Salt has 6.4 times more Calcium, 1.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 50.6 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans with Salt has 1.3 times more Energy, 5 times more Omega 3, 3.5 times more Fiber and 3.5 times more Protein than Baked Potato Flesh.
- Both Boiled Young Lima Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.