Nutrient Comparison: Boiled Young Lima Beans VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Tomato Powder:
- 1 lb of Tomato Powder contains 57.5 times more Vitamin A, 6.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 14.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 11.6 times more Vitamin C, 87.5 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Young Lima Beans.
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Tomato Powder:
- 1 lb of Tomato Powder contains 5.2 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium, 7.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans has 7.1 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.5 times more Energy, 3.2 times more Carbohydrate, 26.9 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Young Lima Beans.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.