Comparing Nutrients in 1 pound Boiled Baby Frozen Young Lima Beans with Salt VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans with Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	16.4% 476kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	54% 30g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans with Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans with Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	12.7% 127mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	80% 1202mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	8.87% 328g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Chopped Broccoli:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 9.7 times more Vitamin C, 1.9 times more Vitamin E and 15.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Frozen Chopped Broccoli:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 5.2 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 11 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Frozen Chopped Broccoli contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 4 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.