Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 76.6 times more Vitamin A and 1.9 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.9 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 4.6 times more Energy, 5.9 times more Omega 3, 3.6 times more Carbohydrate, 2.7 times more Fiber and 11.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.