Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 1.9 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.9 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 4.6 times more Energy, 5.9 times more Omega 3, 3.6 times more Carbohydrate, 2.7 times more Fiber and 11.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.