Comparing Nutrients in 1 pound Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Sprouted Mung Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%
Boiled Sprouted Mung Beans with Salt	35%	3%	62%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Energy	16.4% 476kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	54% 30g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	86% 103μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Calcium	12.7% 127mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	80% 1202mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	8.87% 328g	11.4% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Sprouted Mung Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans with Salt versus 1 lb of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 9.1 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
• While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 2.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Selenium than Boiled Sprouted Mung Beans with Salt.
• While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Sodium and Zinc per one pound.
• 1 pound of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 5.5 times more Energy, 5.2 times more Omega 3, 5.4 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Boiled Sprouted Mung Beans with Salt.
• While 1 lb of Boiled and Drained Sprouted Mung Beans with Salt contains 2.1 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
• 1 pound of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in one pound.