Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Sprouted Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans with Salt versus 1 lb of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.8 times more Calcium, 1.8 times more Manganese, 1.3 times more Potassium and 2.8 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 2 times more Copper, 2 times more Magnesium and 1.8 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron, Phosphorus and Sodium per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt has 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 6.4 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.