Comparing Nutrients in 1 pound Boiled Sprouted Navy Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Navy Beans with Salt	30%	8%	62%
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Navy Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	12.2% 354kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.67g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	84.8% 1.36g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	67.4% 87.6g	130g per day for Men 19-50 years
Sugars	NA	8.4% 6.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.13g	g per day for Men 19-50 years
Fiber	NA	63.3% 24g	38g per day for Men 19-50 years
Protein	57.3% 32g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Navy Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.07mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.73mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.5% 3.87mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69% 0.9mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78.5mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Navy Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	120% 503mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	42.3% 1438mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	87.4% 1311mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	9.3% 345g	8.95% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans with Salt versus 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 pound of Boiled Sprouted Navy Beans with Salt has 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per one pound.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 1 pound of Boiled Sprouted Navy Beans with Salt has 2.3 times more Copper, 2.6 times more Magnesium and 1.3 times more Zinc than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.9 times more Calcium and 1.5 times more Manganese than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per one pound.
• 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Sprouted Navy Beans with Salt has 5.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
• Both Boiled Sprouted Navy Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Protein per one pound.
• Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.