Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled Sprouted Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans with Salt versus 1 lb of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 3.2 times more Copper, 3.2 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Sodium and Water per one pound.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 4.1 times more Energy, 33.2 times more Omega 3, 4.2 times more Carbohydrate and 3.5 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 1 pound of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in one pound.