Comparing Nutrients in 1 pound Boiled Sprouted Mung Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans with Salt	35%	3%	62%
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Energy	2.97% 86kcal	25.3% 735kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	108% 140g	130g per day for Men 19-50 years
Sugars	17.8% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	104% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86% 103μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	86% 2930mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	96% 1447mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	11.4% 424g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans with Salt versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 1 pound of Boiled Sprouted Mung Beans with Salt has 1.3 times more Vitamin B3 and 16.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
• While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 5.5 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Mung Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 1 pound of Boiled Sprouted Mung Beans with Salt has 1.4 times more Copper and 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
• While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 4.3 times more Calcium, 4.2 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
• 1 pound of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 8.5 times more Energy, 19.7 times more Omega 3, 8.6 times more Carbohydrate, 6.8 times more Fiber and 4.6 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
• 1 pound of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one pound.