Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans with Salt versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 1.3 times more Vitamin B3 and 16.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.5 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 1.4 times more Copper and 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.3 times more Calcium, 4.2 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 8.5 times more Energy, 19.7 times more Omega 3, 8.6 times more Carbohydrate, 6.8 times more Fiber and 4.6 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.